WOD Strength 3×3 Front Squat Then 5 rounds for time: 15 Deadlifts 12 Power cleans 9 Front squats 6 Push-jerks Men use 135lbs, women 95lbs. (scale if needed) Kris doing a CrossFit Endurance Work Out. Two days before this CrossFit Endurance work out Kris said “That was the hardest work out yet” After this CrossFit Endurance [...]
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