WOD As many reps as you can of 1:00 min Squats then 1:00 min Push-ups Rest 2:00 mins Skip 1:00 min then Kettle Bell (44lbs/35lbs) 1:00 min Rest 2:00mins Row (for Cal) 1:00 min then Burpees 1:00 min Rest 2:00mins Pull-Ups 1:00 min then Sit-ups Rest 2:00 mins Walking Lunges 1:00min then Ring Pulls 1:00min Rest [...]
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