WOD For time: 1 – Burpee 2 – Deadlifts (225/165) 3 – Ring dips 4 – Box jumps (24″/20″) 5 – Pull-ups 6 – wall-balls (20#/14#) 7 – Push-ups 8 – Squats 9 – KB-Swings (55/35) 10 – Push-press (95/65) 11 – Knees to Elbows 12 – 1200 meter row Trainers Notes: For this work [...]
Filed under: CrossFit Calgary | Leave a Comment »
