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Sandra Anderson

January 4, 2009

Posted on January 4, 2010 by CrossFit Motiv8

WOD 5 Rounds for Max Repetitions/Score 1 Minute of Row for Calories 1 Minute of Burpees This is a killer workout and only consists of 10 minutes. GIVE IT ALL YOU GOT!

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Sandra Anderson

January 4, 2009

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