NEW YEARS EVE WOD Front Squat 1-10-1-20-1-30 reps Bench Press 1-10-1-20-1-30 reps Post total load
Filed under: CrossFit Calgary | Leave a Comment »
December 30, 2009
Posted on December 31, 2009 by CrossFit Motiv8
REST DAY Great day to spend at the pool in Mexico on the slide with the Austin and Kyle
Filed under: CrossFit Calgary | Leave a Comment »
December 29, 2009
Posted on December 29, 2009 by CrossFit Motiv8
WOD Run or Row 5 Km As fast as you can. Common Flaws (C2), Angela Hart…[wmv][mov]
Filed under: CrossFit Calgary | Leave a Comment »
December 27, 2009
Posted on December 27, 2009 by CrossFit Motiv8
WOD 4X 400 M Run 20 Burpees Check out this CrossFit work out done in Mexico http://crossfitflagstaff.typepad.com/home/2008/10/crossfit-in-mex.html
Filed under: CrossFit Calgary | Leave a Comment »
December 26, 2009
Posted on December 25, 2009 by CrossFit Motiv8
WODS Here are some WOD you can do which you do not need to go to a gym. Enjoy. WOD 1) TABATA, 20 secs on, 10 Sec off 8 Times for each exercise Sit-ups, Squats, Push ups, Stair (Box) Jumps, Sit-ups, Jumping Jacks. Do each exercise 8 times before moving on to the next. WOD [...]
Filed under: CrossFit Calgary | Leave a Comment »
December 25, 2009
Posted on December 25, 2009 by CrossFit Motiv8
MERRY CHRISTMAS to all BeMore CrossFit Memebers. Enjoy your holidays. Wishing you Health and Happiness for 2010.
Filed under: CrossFit Calgary | Leave a Comment »
December 24, 2009
Posted on December 24, 2009 by CrossFit Motiv8
WOD Free work out for the day! 100 Burpees For Time then Fight gone Really Bad WallBalls Sumo Dead Lift High Pull Box Jumps Push Press Row (for Calories) Skip Trainers Notes: Perform each exercise once for 4:00. After one exercise you get a one minute break before moving on to the next. One point [...]
Filed under: CrossFit Calgary | Leave a Comment »
December 23, 2009
Posted on December 23, 2009 by CrossFit Motiv8
REST DAY YIPEE!! 10 nutritional mistakes commonly made by athletes. 1. Skipping Breakfast Most experts agree that if you skip breakfast, you’ll make up for it later in the day with more calories. You may be hungrier later, and it will become difficult to control how much you eat. You don’t need a huge breakfast, but [...]
Filed under: CrossFit Calgary | Leave a Comment »
December 22, 2009
Posted on December 22, 2009 by CrossFit Motiv8
WOD Today we are going to do a CrossFit Endurance work out. This is for those athletes that bike, run or swim in addition to just work out to get in better shape. All Out Efforts Swimming, Biking or Runnin 1 min on, 1 min off, 1 min on, 50 sec off, 1 min on, [...]
Filed under: CrossFit Calgary | Leave a Comment »
December 21, 2009
Posted on December 21, 2009 by CrossFit Motiv8
WOD 10 Power Cleans (use 80% of your 1 rep max weight) 30 Push ups 9 Power Cleans 29 Push ups 8 Power Cleans 28 Push ups 7 Power Cleans 27 Push ups 6 Power Cleans 26 Push ups 5 Power Cleans 25 Push ups 4 Power Cleans 24 Push ups 3 Power Cleans 23 [...]
Filed under: CrossFit Calgary | Leave a Comment »
