ATTENTION!!!
BeMore CrossFit has changed its name to
CROSSFIT MOTIV8
Please go to our new website/blog
www.CrossFitMotiv8.com
Filed under: CrossFit Calgary | Leave a Comment »
March 21, 2011
Posted on March 20, 2011 by CrossFit Motiv8
REST DAY
How Stress Depletes Precious Stomach Acid
Source: http://doctorariel.blogspot.com/
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March 20, 2011
Posted on March 19, 2011 by CrossFit Motiv8
WOD
As many Push-ups as you can do in 2:00 Mins
Rest 2:00 Mins
As many Squats as you can do in 2:00 Mins
Rest 2:00 mins
As many Pull-ups as you can do in 2:00 Mins
Rest 2:00 mins
As many Clean and Jerks as you can do in 2:00 Mins
Rest 2:00 mins
As many Ski-Jumps as you can do in 2:00 Mins
Rest 2:00 mins
As many Box Jumps as you can do in 2:00 Mins
Rest 2:00 mins
As many Turkish Get-ups as you can do in 2:00 Mins
Done
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March 19, 2011
Posted on March 17, 2011 by CrossFit Motiv8
WOD
2:00 Handstand cumulative hold (add up your time)
2:00 L-sit cumulative hold (add up your time)
50 Kettle Bell Swings (men 24kg / women 16kg)
2:00 rest
150 Wall Balls
3:00 rest
2000m Row
OPEN YOUR HIPS FOR BETTER SQUATTING
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March 18, 2011
Posted on March 17, 2011 by CrossFit Motiv8
WOD
This is the First of six WODs for the CrossFit Games
As Many Reps As You Can In 10 Mins
30 Double Unders
15 Power Snatch (75/55)
Congratulations to those BeMore Clients whom have already participated!
Denita Nickel – 3 Rounds 30 DU 3 Snatches
Kathleen Burchell – 4 Rounds 30 DU 13 Snatches
Sandra Anderson – 4 Rounds 18 DU
Liam Webster – 3 Rounds
Dan Findlay – 3 Rounds 7 DU
Rob Woodward – 2 Rounds 3 DU
Some Post Work Out Pics 
)
Dan Findlay
Rob Wodward
Sandra Anderson
Kathleen Burchell
Filed under: CrossFit Calgary | 1 Comment »
March 17, 2011
Posted on March 16, 2011 by CrossFit Motiv8
REST DAY
HAPPY ST. PATRICK DAY!!
Time to take a day off and have some fun.
HISTORY OF THE DAY
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March 16, 2011
Posted on March 15, 2011 by CrossFit Motiv8
WOD
4 rounds for time:
6 cycles of the following complex:
Hang power clean
Front squat
Push-press
Lunge Right
Lunge Left*
*Men use 45# dumbbells, women 30#. Setting the dumbbells down during 6 cycles results in a 5 burpee penalty
March 10th Work Out. More and more are doing Double Unders.
AWESOME!!
You Wouldn’t Believe What Goes
Into Non-Organic Meat!!
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March 15, 2011
Posted on March 14, 2011 by CrossFit Motiv8
WOD
20 Deadlift 225/155
400M Row
20 KB Swings
400 M Row
20 OH Squats
400 M Row
20 Burpees
400 M Row
20 Pull-ups
400 M Row
20 Box Jumps
Great to finally have the door open for night class – Spring is here we hope?
The Myriad Benefits of Intermittent Fasting
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March 14, 2011
Posted on March 13, 2011 by CrossFit Motiv8
WOD
In Teams of 2 Complete the Following together
100 Pull-ups
200 Push-up
300 Box-Jumps
400 KB Swings
500 Sit-ups
600 Squats
CrossFit Kids, playing Fish Game
THE PERFECT HARD BOILED EGG
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March 13, 2011
Posted on March 12, 2011 by CrossFit Motiv8
REST DAY
DID YOU FORGET DAYLIGHT SAVINGS?
Mastering The Art Of Paleo Cooking
Filed under: Rest Day | Leave a Comment »
