WOD
21, 18, 15, 12, 9, 6, 3
Pull-Ups
Box Jumps
KB Swings
Ski-Jumps
Great Job on the killer Work Out Layla created!!
Filed under: CrossFit Calgary | Leave a Comment »
September 3, 2010
Posted on September 3, 2010 by BeMoreCrossFit
REST DAY
A big CONGRATULATIONS to BeMore CrossFits newest Level 1 Certified CrossFit Trainer!
Kathleen has been doing CrossFit at BeMore Crossfit since April 2009.
She started CrossFit as a way to train for the New Recruit Ability Test to become a Firemedic (Firefighter who is also a Paramedic).
Since then she slowly became one of BeMore’s most dedicated CrossFit Athletes.
Please join me in congratulating Kathleen, Way to Go!
Filed under: Rest Day | 2 Comments »
September 2, 2010
Posted on September 2, 2010 by BeMoreCrossFit
WOD
Lunges with Barbell on Back
10, 10, 10, 20, 20
Using a squat rack place a barbell on your back with a light weight and to 10 standing lunges. Rest 1 min
Increase weight 10lbs and do another 10 standing lunges. Rest 2 Mins
Increase weight 10lbs and do another 10 standing lunges. Rest 2 Mins
Increase weight 10lbs and do 20 standing lunges. Rest 3 mins
Keep weight the same and do 20 standing lunges. Done
Rest as needed.
Do 5 hill repeats, skip while running. When you reach the top of the hill the first time do 15 Jumping Squats, 2nd – 20 squats, 3rd 15 push ups,
4th – 15 squat burpees, 5th – choose one from before.
Demonstration of 2nd half of work out!
Skip Running up-hill
Followed By Squat Burpees, Awesome Job guys and gals!
Filed under: CrossFit Calgary | Leave a Comment »
Steptember 1, 2010
Posted on August 31, 2010 by BeMoreCrossFit
WOD
5 rounds
Rest as needed between lifts
Snatch-grip deadlift 1-1-1-1-1x
Kids CrossFit,
Austin doing toes to bar, awesome job!
Filed under: CrossFit Calgary | Leave a Comment »
August 31, 2010
Posted on August 30, 2010 by BeMoreCrossFit
WOD
Strength: Back Squat – 5-5-5
Conditioning: ‘Nicole’
20 min for maximum
pull-ups:
400m run
Max set of pull-ups
Rest as needed then: Max OH hold (135/95)
INJURIES BEWARE
Many of you know how I was injured, dying to work out, but I stuck with not working out to get better.
Watch out for injuries!!
Filed under: CrossFit Calgary | Leave a Comment »
August 30, 2010
Posted on August 30, 2010 by BeMoreCrossFit
REST DAY
Castle Mountain
Filed under: Rest Day | Leave a Comment »
August 29, 2010
Posted on August 28, 2010 by BeMoreCrossFit
WOD
Deadlift for Maximun Weight.
Denita – Clean and Jerk
Filed under: CrossFit Calgary | 1 Comment »
August 28, 2010
Posted on August 28, 2010 by BeMoreCrossFit
Filed under: CrossFit Calgary | Leave a Comment »
August 27, 2010
Posted on August 26, 2010 by BeMoreCrossFit
WOD
7 rounds
15x Sumo deadlift high pull (95#/65#)
10x Burpees tuck jumps
Future CrossFiters.
HEALTH BENEFITS OF COFFEE, Do you believe it for losing Weight?
Filed under: CrossFit Calgary | Leave a Comment »
August 26, 2010
Posted on August 25, 2010 by BeMoreCrossFit
REST DAY!!
Part of the Wednesday night gang, after a work out.
NO Primiping here
(Left to Right, Front First)
Connie, Layla, Denita, Sandra (Trainer)
Tammy, Leanne, Bob, Kathleen (Future CrossFit Trainer), Rob!
Thanks for all your hard work!!! AWESOME.
Filed under: Rest Day | Leave a Comment »
